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How to make keto chow ice cream

Keto Chow is a meal replacement shake mix, and it can be used to make a low-carb, keto-friendly ice cream that’s both delicious and satisfying. Here’s a simple recipe for Keto Chow ice cream:


  • 1 packet of Keto Chow (any flavor of your choice)
  • 2 cups of unsweetened almond milk or heavy cream (adjust based on your desired consistency)
  • 14 cup of erythritol or your preferred keto-friendly sweetener (adjust to taste)
  • 1 teaspoon of vanilla extract (optional)
  • Ice cream maker


  1. Prepare the Keto Chow:
    • In a mixing bowl, combine the packet of Keto Chow with the unsweetened almond milk or heavy cream. You can use a hand blender or whisk to mix it thoroughly until there are no lumps. If you like, add a teaspoon of vanilla extract for extra flavor.
  2. Sweeten to Taste:
    • Taste the mixture and adjust the sweetness to your liking by adding erythritol or your preferred keto-friendly sweetener. Keep in mind that the sweetness may intensify slightly after freezing, so you can go a bit under your desired sweetness level.
  3. Chill the Mixture:
    • Place the mixture in the refrigerator for at least 30 minutes to chill. This will help improve the texture of the ice cream during the freezing process.
  4. Use an Ice Cream Maker:
    • Pour the chilled Keto Chow mixture into your ice cream maker according to the manufacturer’s instructions. Generally, you’ll want to churn the mixture for about 20-30 minutes, or until it reaches a soft-serve ice cream consistency.
  5. Serve or Harden in the Freezer:
    • You can serve the ice cream immediately for a soft-serve texture, or if you prefer a firmer consistency, transfer it to an airtight container and place it in the freezer for 2-3 hours. Be sure to cover it with plastic wrap or parchment paper to prevent ice crystals from forming on the surface.
  6. Enjoy:
    • Once the ice cream has reached your desired firmness, scoop it into bowls or cones and enjoy your homemade Keto Chow ice cream. You can also add keto-friendly toppings like chopped nuts, dark chocolate chips, or a drizzle of sugar-free caramel sauce.

Keep in mind that the texture of keto ice cream can be a bit different from traditional ice cream due to the absence of sugar and lower fat content. However, this homemade Keto Chow ice cream is a great low-carb treat for those following a ketogenic diet or looking for a healthier alternative to regular ice cream.


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